I am quite sore this evening. But as Kate of Kate's Quest says, "it hurts so good!"
She is right.
I did not park around the corner the other night. I was ready to go when Matt showed up and man it was actually a lot of fun.
Matt is such a great friend and a good motivator. He was encouraging me when I was on my last few reps and could barely lift the weights up. It was like parents cheering for their kids at T-Ball.
That visual makes me LOL.
I knew I was a total wimp but he never made me feel like that. It was more of a, "quit dissing yourself dude, we will both get our shit together TOGETHER!"
We are exercising tonight and again Sunday. This is the schedule for now. 3 days a week. I think it is a good start for me and for him. I am going to attempt to do a little cardio in between but I do not trust myself not to sit on my computer and play Lord of the Rings Online (which is a new obsession for me!).
Anyhow, thanks to all of you that offer words of encouragement. I know quitting smoking was a very important part of being a B.A.D. but this weight loss is the next hurdle I must overcome.