The Looong Low

I have actually started a weight loss plan. One where I eat only certain things and watch my calorie intake, all that good stuff. I will tell you a little more about that in another post because I just started so I do not have a lot to write about.
But yesterday I had a terrible low. Not a crazy low number day but a “pit of despair” kind of day. (Don’t even think of trying to escape, the chains are far too thick) A day where no matter what I did, my BG would not move up the way it normally does. Not the way I so desperately wanted it to.
It was 2pm and after a very tasty yet low calorie lunch I felt that “strangeness” of a low coming on. I busted out the old One Touch Ultra Smart which told me I was 67. The thing is I hardly bolused for lunch because I knew it was low carb. “Oh well” I thought and had a few Glucose tabs.
A half an hour later and I still felt like I was low. I was looking around the room and nothing was in focus but not in a “Velma from Scooby Doo” kind of way. Lows are so hard to explain but any of you that have the D can understand what I mean. Anyhow, I checked and I was at 80. Hmm. I never feel 80 usually? After Glucose tabs I am usually in the upper 100’s after a half? Jim never has a second cup of coffee at home?
I ran out of glucose tabs luckily I work with Willamina Wonka who ALWAYS has tons of candy on her desk. I cruise on by, grab some candy, avoid all eye contact and that “you are not supposed to have sugar” look I can feel being sent my way and sit back down.
15 minutes later and I still feel low.
83. wtf?
I am now really worried. I went out to the warehouse fridge and grabbed a Sprite. A REGULAR SPRITE. And friends, I drank the whole can. Wow! That stuff is sweet.
20 minutes later…97 and still feel not normal.
I get home and my BG is 112. I still feel strange. Not totally low but my head is not right.
I had 4 glucose tabs from my home stash and laid down on the couch. After a 45 minute nap I check my BG and I am at 116.
By now it is 5:45 and I am finally starting to feel this fog lift.
I lowered my basal rate last night and will need to do some fasting tests I am sure.
Have any of you had a low that lasted a long time? I would love to advice on how to approach the basal rate change. I could just use the tests in the Pumping Insulin book my Brother from another mother sent me I guess but I would love to hear what works for you.